Neuroplasticity, often referred to as the brain’s ability to reorganize and adapt throughout life, is a concept that has revolutionized our understanding of the human brain. Traditionally, it was believed that the brain’s structure and function were fixed...
Polyvagal Theory, developed by Dr. Stephen Porges, offers a groundbreaking perspective on the connection between the body’s physiological responses and mental health. At its core, polyvagal theory explores the intricate interplay between the autonomic nervous...
