In the face of life’s inevitable challenges and setbacks, resilience emerges as a guiding force, empowering individuals to navigate adversity with strength, courage, and adaptability. Defined as the ability to bounce back from difficult situations, resilience is...
Polyvagal Theory, developed by Dr. Stephen Porges, offers a groundbreaking perspective on the connection between the body’s physiological responses and mental health. At its core, polyvagal theory explores the intricate interplay between the autonomic nervous...
In the realm of therapy and mental health treatment, there’s a growing recognition of the profound impact that trauma can have on individuals. While traditional talk therapy has been a cornerstone of treatment, there’s another modality that’s gaining...
Dear Gritty Therapist, How can I help my friend who is feeling suicidal? Feeling difference. As we grapple with complex issues of anxiety, depression, and suicide globally, it’s imperative to recognize the nuanced difference between feeling suicidal and being...
